5/8/2018

Daily Goal: Quiet day. The rain returns. Eat gently.

Calories – Target 1300 – Actual 1293

Steps – Target 10,000 – Actual 11,509

Distance – 4.75 miles – cumulative in April – 35.32 miles

Calories burned – Target 2000 – Actual 2262

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 100

Total grams – fat – Target 58 – Actual 65

Total grams – protein – Target 65 – Actual 84

Total weight loss – 69 lbs

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