5/10/2018

Daily Goal: Hopefully we go to Owen Beach for a walk this afternoon. Eat gently.

Calories – Target 1300 – Actual 1247

Steps – Target 10,000 – Actual 17,395

Distance – 7.21 miles – cumulative in April – 48.45 miles

Calories burned – Target 2000 – Actual 2942

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 122

Total grams – fat – Target 58 – Actual 45

Total grams – protein – Target 65 – Actual 66

Total weight loss – 69 lbs

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