5/16/2018

Daily Goal: Quiet day today. Personal training this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1299

Steps – Target 10,000 – Actual 10,392

Distance – 4.27 miles – cumulative in May – 73.29 miles

Calories burned – Target 2000 – Actual 2196

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 100

Total grams – fat – Target 58 – Actual 74

Total grams – protein – Target 65 – Actual 63

Total weight loss – 69 lbs