5/17/2018

Daily Goal: Owen Beach walk this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1136

Steps – Target 10,000 – Actual 10,530

Distance – 4.32 miles – cumulative in May – 77.61 miles

Calories burned – Target 2000 – Actual 2597

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 120

Total grams – fat – Target 58 – Actual 39

Total grams – protein – Target 65 – Actual 82

Total weight loss – 69 lbs

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