5/21/2018

Daily Goal: Eat carefully. Exercise at the wellness center.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 12,392

Distance – 5.12 miles – cumulative in May – 93.13 miles (at this rate I’ll never make 150 miles this month).

Calories burned – Target 2000 – Actual 2760

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 139

Total grams – fat – Target 58 – Actual 46

Total grams – protein – Target 65 – Actual 96

Total weight loss – 69 lbs

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