5/22/2018

Daily Goal: Spring Tea at FTJ today. Exercise early. Watch the carbs.

Calories – Target 1300 – Actual 1259

Steps – Target 10,000 – Actual 10,045

Distance – 4.29 miles – cumulative in May – 97.42 miles (at this rate I’ll never make 150 miles this month).

Calories burned – Target 2000 – Actual 2222

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 175

Total grams – fat – Target 58 – Actual 44

Total grams – protein – Target 65 – Actual 62

Total weight loss – 69 lbs

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