5/23/2018

Daily Goal: Personal trainer today. Watch the carbs.

Calories – Target 1300 – Actual 1149

Steps – Target 10,000 – Actual 6918

Distance – 2.84 miles – cumulative in May – 100.26 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2010

Hours with 250 steps – Target 12 – Actual 6

Total grams – carbohydrate – Target 130 – Actual 113

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 42

Total weight loss – 69 lbs

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