5/24/2018

Daily Goal: Owen Beach walk this afternoon. Watch the carbs.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 11,179

Distance – 4.66 miles – cumulative in May – 104.92 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2634

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 119

Total grams – fat – Target 58 – Actual 42

Total grams – protein – Target 65 – Actual 77

Total weight loss – 69 lbs

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