5/25/2018

Daily Goal: Farmer’s market this morning followed by a trip to the mall. Do my “trainer” exercises by myself. Watch the carbs.

Calories – Target 1300 – Actual 1280

Steps – Target 10,000 – Actual 16,544

Distance – 6.8 miles – cumulative in May – 111.72 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2579

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 130

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 67

Total weight loss – 69 lbs