5/27/2018

Daily Goal: Memorial Day. Eat carefully, Hit the wellness center this afternoon.

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 5547

Distance – 2.33 miles – cumulative in May – 119.1 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 1941

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 82

Total grams – fat – Target 58 – Actual 70

Total grams – protein – Target 65 – Actual 74

Total weight loss – 69 lbs

5/26/2018

Daily Goal: Sabbath. Enjoy myself.

Calories – Target 1300 – Actual 1293

Steps – Target 10,000 – Actual 12,306

Distance – 5.05 miles – cumulative in May – 116.77 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2312

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 129

Total grams – fat – Target 58 – Actual 68

Total grams – protein – Target 65 – Actual 62

Total weight loss – 69 lbs