5/28/2018

Daily Goal: No food until after my med test this afternoon.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 10,105

Distance – 4.17 miles – cumulative in May – 123.27 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2227

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 98

Total grams – fat – Target 58 – Actual 50

Total grams – protein – Target 65 – Actual 97

Total weight loss – 69 lbs