5/28/2018

Daily Goal: Managed to eat all the calories for a day at supper last night. Back to reasonable eating and personal trainer today.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 5391

Distance – 2.27 miles – cumulative in May – 125.54 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 1902

Hours with 250 steps – Target 12 – Actual 9

Total grams – carbohydrate – Target 130 – Actual 148

Total grams – fat – Target 58 – Actual 49

Total grams – protein – Target 65 – Actual 53

Total weight loss – 69 lbs

Advertisements