5/29/2018

Daily Goal: Nice, normal day. Exercise this afternoon. Eat gently.

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 10,933

Distance – 4.54 miles – cumulative in May – 130.08 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2591

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 93

Total grams – fat – Target 58 – Actual 61

Total grams – protein – Target 65 – Actual 100

Total weight loss – 69 lbs