5/23/2018

Daily Goal: Personal trainer today. Watch the carbs.

Calories – Target 1300 – Actual 1149

Steps – Target 10,000 – Actual 6918

Distance – 2.84 miles – cumulative in May – 100.26 miles (at least I made it to 100 miles this month).

Calories burned – Target 2000 – Actual 2010

Hours with 250 steps – Target 12 – Actual 6

Total grams – carbohydrate – Target 130 – Actual 113

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 42

Total weight loss – 69 lbs

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5/22/2018

Daily Goal: Spring Tea at FTJ today. Exercise early. Watch the carbs.

Calories – Target 1300 – Actual 1259

Steps – Target 10,000 – Actual 10,045

Distance – 4.29 miles – cumulative in May – 97.42 miles (at this rate I’ll never make 150 miles this month).

Calories burned – Target 2000 – Actual 2222

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 175

Total grams – fat – Target 58 – Actual 44

Total grams – protein – Target 65 – Actual 62

Total weight loss – 69 lbs

5/21/2018

Daily Goal: Eat carefully. Exercise at the wellness center.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 12,392

Distance – 5.12 miles – cumulative in May – 93.13 miles (at this rate I’ll never make 150 miles this month).

Calories burned – Target 2000 – Actual 2760

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 139

Total grams – fat – Target 58 – Actual 46

Total grams – protein – Target 65 – Actual 96

Total weight loss – 69 lbs

5/20/2018

Daily Goal: Back to eating carefully. Personal trainer this afternoon. Back to getting my steps.

Calories – Target 1300 – Actual 1225

Steps – Target 10,000 – Actual 6141

Distance – 2.54 miles – cumulative in May – 88.01 miles (at this rate I’ll never make 150 miles this month).

Calories burned – Target 2000 – Actual 2005

Hours with 250 steps – Target 12 – Actual 8

Total grams – carbohydrate – Target 130 – Actual 143

Total grams – fat – Target 58 – Actual 41

Total grams – protein – Target 65 – Actual 64

Total weight loss – 69 lbs

5/19/2018

Daily Goal: Sabbath! Iftar with the Muslim community tonight. Eat carefully.

Calories – Target 1300 – Actual 1212

Steps – Target 10,000 – Actual 4726

Distance – 1.96 miles – cumulative in May – 85.47 miles

Calories burned – Target 2000 – Actual 1916

Hours with 250 steps – Target 12 – Actual 5

Total grams – carbohydrate – Target 130 – Actual 161

Total grams – fat – Target 58 – Actual 50

Total grams – protein – Target 65 – Actual 30

Total weight loss – 69 lbs

5/18/2018

Daily Goal: Presbytery meeting today. Not much chance to exercise.. Eat carefully.

Calories – Target 1300 – Actual 1196

Steps – Target 10,000 – Actual 14,355

Distance – 5.9 miles – cumulative in May – 83.51 miles

Calories burned – Target 2000 – Actual 2429

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 106

Total grams – fat – Target 58 – Actual 51

Total grams – protein – Target 65 – Actual 88

Total weight loss – 69 lbs

5/17/2018

Daily Goal: Owen Beach walk this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1136

Steps – Target 10,000 – Actual 10,530

Distance – 4.32 miles – cumulative in May – 77.61 miles

Calories burned – Target 2000 – Actual 2597

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 120

Total grams – fat – Target 58 – Actual 39

Total grams – protein – Target 65 – Actual 82

Total weight loss – 69 lbs