7/28/2018

Calories – Target 1300 – Actual 1134

Steps – Target 10,000 – Actual 15,050

Distance – 6.18 miles – cumulative in July – 139.98

Calories burned – Target 2000 – Actual 2499

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 110

Total grams – fat – Target 58 – Actual 49

Total grams – protein – Target 65 – Actual 66

Total weight loss – 68 lbs

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