7/30/2018

Calories – Target 1300 – Actual 1293

Steps – Target 10,000 – Actual 15,440

Distance – 6.38 miles – cumulative in July – 151.05

Calories burned – Target 2000 – Actual 2737

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 130 – Actual 122

Total grams – fat – Target 58 – Actual 57

Total grams – protein – Target 65 – Actual 74

Total weight loss – 68 lbs

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