8/5/2018

NOTE: Sabbath, including a trip to install a new Pastor at a church 100+ miles away. Lots of car sitting, and party eating.

Calories – Target 1300 – Actual 1557

Steps – Target 10,000 – Actual 3094

Distance – 1.27 miles – cumulative in August – 23.97

Calories burned – Target 2000 – Actual 1824

Hours with 250 steps – Target 12 – Actual 6

Total grams – carbohydrate – Target 130 – Actual 132

Total grams – fat – Target 58 – Actual 86

Total grams – protein – Target 65 – Actual 79

Total weight loss – 68 lbs

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8/4/2018

Calories – Target 1300 – Actual 1138

Steps – Target 10,000 – Actual 14,287

Distance – 5.97 miles – cumulative in August – 22.7

Calories burned – Target 2000 – Actual 2805

Hours with 250 steps – Target 12 – Actual 10

Total grams – carbohydrate – Target 130 – Actual 103

Total grams – fat – Target 58 – Actual 47

Total grams – protein – Target 65 – Actual 78

Total weight loss – 68 lbs