8/30/2018

Calories – Target 1300 – Actual 1274

Steps – Target 10,000 – Actual 18,269

Distance – 7.5 miles – cumulative in August – 158.69 (Whoo, hoo! I made 150 with 2 days to spare.)

Calories burned – Target 2000 – Actual 2862

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 109

Total grams – fat – Target 58 – Actual 55

Total grams – protein – Target 65 – Actual 94

Total weight loss – 69 lbs

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