8/31/2018

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 17,988

Distance – 7.47 miles – cumulative in August – 166.16 (Whoo, hoo! I made 150 with 2 days to spare.)

Calories burned – Target 2000 – Actual 2438

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 163

Total grams – fat – Target 58 – Actual 44

Total grams – protein – Target 65 – Actual 54

Total weight loss – 69 lbs