Calories – Target 1300 – Actual 1249
Steps – Target 10,000 – Actual 8,808
Distance – 3.63 miles – cumulative in September – 137.23 (I’m didn’t make 150 miles this month, but not bad for six days sitting in the train.)
Calories burned – Target 2000 – Actual 2110
Hours with 250 steps – Target 12 – Actual 12
Total grams – carbohydrate – Target 130 – Actual 135
Total grams – fat – Target 58 – Actual 51
Total grams – protein – Target 65 – Actual 74
Total weight loss – 63 lbs
