9/30/2018

Calories – Target 1300 – Actual 1249

Steps – Target 10,000 – Actual 8,808

Distance – 3.63 miles – cumulative in September – 137.23 (I’m didn’t make 150 miles this month, but not bad for six days sitting in the train.)

Calories burned – Target 2000 – Actual 2110

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 130 – Actual 135

Total grams – fat – Target 58 – Actual 51

Total grams – protein – Target 65 – Actual 74

Total weight loss – 63 lbs