11/28/2018

Calories – Target 1300 – Actual 1253

Steps – Target 10,000 – Actual 13,619

Distance – 5.59 miles – cumulative in November – 144.74 (two more days to get less than 6 miles. I should make 150 miles this month.)

Calories burned – Target 2000 – Actual 2214

Hours with 250 steps – Target 12 – Actual 11

Total grams – carbohydrate – Target 98 – Actual 140

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 64

Total weight loss – 67 lbs

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