11/29/2018

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 12,869

Distance – 5.34 miles – cumulative in November – 150.08 (Whoo hoo! 150 miles with a whole day to spare!)

Calories burned – Target 2000 – Actual 2122

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 98 – Actual 128

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 56

Total weight loss – 67 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.