1/27/2019

Calories – Target 1300 – Actual 1210

Steps – Target 10,000 – Actual 11,585

Distance – 4.76 miles – cumulative in January – 167.24

Calories burned – Target 2000 – Actual 2278

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 98 – Actual 117

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 48

Total weight loss – 69 lbs

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