1/28/2019

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 16,396

Distance – 6.73 miles – cumulative in January – 173.97

Calories burned – Target 2000 – Actual 2819

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 98 – Actual 128

Total grams – fat – Target 72 – Actual 46

Total grams – protein – Target 65 – Actual 83

Total weight loss – 70 lbs

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