1/30/2019

Calories – Target 1300 – Actual 1299

Steps – Target 10,000 – Actual 14,765

Distance – 6.06 miles – cumulative in January – 185.02

Calories burned – Target 2000 – Actual 2263

Hours with 250 steps – Target 12 – Actual 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 64

Total grams – protein – Target 65 – Actual 67

Total weight loss – 70 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.