8/10/2017

Daily Goal: Owen Beach walk this afternoon. Ice cream on the porch. Duplex social this evening.

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 16,360

Distance – 6.72 miles – cumulative in August – 55.74

Calories burned – 2315

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 88

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 65

Total weight loss – 67 lbs

8/9/2017

Daily Goal: Better weather – smoke is clearing, and cooler. Eat real food.

Calories – Target 1300 – Actual 1289

Steps – Target 10,000 – Actual 15,893

Distance – 6.53 miles – cumulative in August – 49.02

Calories burned – 2294

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 127

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 73

Total weight loss – 67 lbs

8/8/2017

Daily Goal: Commissary this morning, Renew driver’s license. Bruno’s for lunch. Eat carefully.

Calories – Target 1300 – Actual 1254

Steps – Target 10,000 – Actual 15,361

Distance – 6.31 miles – cumulative in August – 42.49

Calories burned – 2283

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 101

Total weight loss – 67 lbs

8/7/2017

Daily Goal: Haircut. Eat gently. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1198

Steps – Target 10,000 – Actual 10,636

Distance – 4.38 miles – cumulative in August – 36.18

Calories burned – 2156

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 137

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 59

Total weight loss – 67 lbs

8/6/2017

Daily Goal: Walk early to the garden. Eat carefully.

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 8760

Distance – 3.6 miles – cumulative in August – 31.6

Calories burned – 2099

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 128

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 46

Total weight loss – 67 lbs

8/5/2017

Daily Goal: Sabbath. Eat gently. Don’t obsess about steps.

Calories – Target 1300 – Actual 1431

Steps – Target 10,000 – Actual 13,838

Distance – 5.68 miles – cumulative in August – 28

Calories burned – 2281

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 106

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 83

Total weight loss – 67 lbs

8/4/2017

Daily Goal: Farmer’s market this morning. Chair shopping with Al this afternoon. Get the steps whenever I can.

Calories – Target 1300 – Actual 1238

Steps – Target 10,000 – Actual 15,221

Distance – 6.25 miles – cumulative in August – 22.32

Calories burned – 2273

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 97

Total grams – protein – Target 65 – Actual 61

Total weight loss – 67 lbs