12/6/2017

Daily Goal: Hooray, a nice normal day with no meetings. Exercise regularly. Eat carefully (with no “meeting” snacks)

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 12,256

Distance – 5.25 miles – cumulative in December – 33.52

Calories burned – 2340

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 122

Total grams – fat – Target 51 – Actual 75

Total grams – protein – Target 65 – Actual 45

Total weight loss – 67 lbs

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12/6/2017

Daily Goal: Meetings again today. Exercise when possible.

Calories – Target 1300 – Actual 1176

Steps – Target 10,000 – Actual 15,316

Distance – 6.43 miles – cumulative in December – 28.27

Calories burned – 2509

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 101

Total grams – fat – Target 51 – Actual 65

Total grams – protein – Target 65 – Actual 54

Total weight loss – 67 lbs

12/5/2017

Daily Goal: Lunch meeting today. Get to the Wellness Center this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1185

Steps – Target 10,000 – Actual 5276

Distance – 2.2 miles – cumulative in December – 21.24

Calories burned – 1936

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 140

Total grams – fat – Target 51 – Actual 50

Total grams – protein – Target 65 – Actual 54

Total weight loss – 67 lbs

12/4/2017

Daily Goal: Commissary, so lots of walking this morning. Eat carefully.

Calories – Target 1300 – Actual 1302

Steps – Target 10,000 – Actual 12,632

Distance – 5.58 miles – cumulative in December – 19.64

Calories burned – 2460

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 114

Total grams – fat – Target 51 – Actual 63

Total grams – protein – Target 65 – Actual 78

Total weight loss – 67 lbs

12/3/2017

Daily Goal: Meetings today. I’m going to have to hustle to get my steps. Eat gently.

Calories – Target 1300 – Actual 1224

Steps – Target 10,000 – Actual 4540

Distance – 1.88 miles – cumulative in December – 14.06

Calories burned – 1878

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 146 – Actual 112

Total grams – fat – Target 51 – Actual 65

Total grams – protein – Target 65 – Actual 54

Total weight loss – 67 lbs

12/3/2017

FYI: If you’ve been missing me, it’s because I’ve had computer problems, but I’m back now.

Daily Goal: Sabbath! Eat well and relax.

Calories – Target 1300 – Actual 1336

Steps – Target 10,000 – Actual 13,565

Distance – 5.62 miles – cumulative in December – 12.18

Calories burned – 2412

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 110

Total grams – fat – Target 51 – Actual 63

Total grams – protein – Target 65 – Actual 69

Total weight loss – 67 lbs

11/22/2017

Daily Goal: Thanksgiving. No diet today!

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 13,036

Distance – 5.68 miles – cumulative in November – 114.2

Calories burned – 2394

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 115

Total grams – fat – Target 51 – Actual 60

Total grams – protein – Target 65 – Actual 61

Total weight loss – 67 lbs