10/8/2017

Daily Goal: This will be my last post for a little over a week. I’ll be traveling with little internet connection. I’ll keep track and update when I return

Calories – Target 1300 – Actual 1999

Steps – Target 10,000 – Actual 11,240

Distance – 4.63 miles – cumulative in October – 39.06

Calories burned – 2268

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 54

Total weight loss – 66 lbs

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10/7/2017

Daily Goal: Sabbath. Cowboys are on TV this afternoon. Walk a little. Nice weather.

Calories – Target 1300 – Actual 1261

,Steps – Target 10,000 – Actual 16,044

Distance – 6.78 miles – cumulative in October – 34.43

Calories burned – 2562

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 171

Total grams – fat – Target 72 – Actual 45

Total grams – protein – Target 65 – Actual 47

Total weight loss – 66 lbs

10/6/2017

Daily Goal: Possibly take a walk early. Eat gently. Watch the carbs. Football this evening.

Calories – Target 1300 – Actual 1286

,Steps – Target 10,000 – Actual 12,307

Distance – 5.05 miles – cumulative in October – 27.67

Calories burned – 2360

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 154

Total grams – fat – Target 72 – Actual 42

Total grams – protein – Target 65 – Actual 70

Total weight loss – 66 lbs

10/5/2017

Daily Goal: Working all day. Eat carefully. Get up and move around every hour.

Calories – Target 1300 – Actual 1270

Steps – Target 10,000 – Actual 14,112

Distance – 6.05 miles – cumulative in October – 22.62

Calories burned – 2456

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 117

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 64

Total weight loss – 66 lbs

10/4/2017

Daily Goal: Meetings this morning and this afternoon, and maybe this evening. Hopefully be able to exercise between meetings.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 6250

Distance – 2.57 miles – cumulative in October – 16.57 (150 miles this month is a pipe dream, but I’ll keep trying)

Calories burned – 2066

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 122

Total grams – fat – Target 72 – Actual 131

Total grams – protein – Target 65 – Actual 64

Total weight loss – 66 lbs

10/3/2017

Daily Goal: Work, meeting, work today. Eat as carefully as possible. TRY to take a walk.

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 7403

Distance – 3.08 miles – cumulative in October – 14

Calories burned – 2087

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 81

Total grams – fat – Target 72 – Actual 78

Total grams – protein – Target 65 – Actual 65

Total weight loss – 66 lbs

10/2/2017

Daily Goal: Bible study in the morning, telephone conference at noon, accounting this afternoon. Try to keep up steps.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 15,706

Distance – 6.45 miles – cumulative in October – 10.92

Calories burned – 2568

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 99

Total grams – fat – Target 72 – Actual 44

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs