8/17/2017

Daily Goal: Going to Portland today. Hopefully some walking around town.

Calories – Target 1300 – Actual 1210

Steps – Target 10,000 – Actual 11,895

Distance – 4.89 miles – cumulative in August – 89.71

Calories burned – 2326

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 166

Total grams – fat – Target 72 – Actual 30

Total grams – protein – Target 65 – Actual 48

Total weight loss – 67 lbs

8/16/2017

Daily Goal: Headed for the mountain today. At least a little bit of hiking is in my future!

Calories – Target 1300 – Actual 1353

Steps – Target 10,000 – Actual 6990

Distance – 2.89 miles – cumulative in August – 84.82

Calories burned – 2005

Hours with 250 steps – 6 of 12

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 71

Total weight loss – 67 lbs

8/15/2017

Daily Goal: Lots of riding in the car today. We’ll make the Olympic Peninsula loop. Port Angeles, Ruby Beach, Crescent Lake

Calories – Target 1300 – Actual 1011

Steps – Target 10,000 – Actual 9541

Distance – 3.94 miles – cumulative in August – 81.93

Calories burned – 2154

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 65

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 56

Total weight loss – 67 lbs

8/14/2017

Daily Goal: Betty comes today. Maybe walk down the hill and ride the ferry!

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 16,028

Distance – 6.58 miles – cumulative in August – 77.99

Calories burned – 2457

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 113

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 60

Total weight loss – 67 lbs

8/13/2017

Daily Goal: Back on the diet and exercise treadmill.

Calories – Target 1300 – Actual 1378

Steps – Target 10,000 – Actual 17,293

Distance – 7.1 miles – cumulative in August – 71.41

Calories burned – 2357

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 137

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 55

Total weight loss – 67 lbs

8/12/2017

Daily Goal: Sabbath. I will exercise this afternoon. Eat gently (although there’s still birthday cake left over.)

Calories – Target 1300 – Actual 1431

Steps – Target 10,000 – Actual 8956

Distance – 3.68 miles – cumulative in August – 64.31

Calories burned – 2109

Hours with 250 steps – 8 of 12

Total grams – carbohydrate – Target 98 – Actual 187

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 58

Total weight loss – 67 lbs

8/11/2017

Daily Goal: Happy Birthday, to me! I get a second Sabbath this week.

Calories – Target 1300 – Actual 1335

Steps – Target 10,000 – Actual 10,578

Distance – 4.89 miles – cumulative in August – 60.63

Calories burned – 2230

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 142

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 74

Total weight loss – 67 lbs