12/14/2017

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 16,080

Distance – 6.83 miles – cumulative in December – 72.13 miles

Calories burned – 2545

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 146 – Actual 140

Total grams – fat – Target 51 – Actual 59

Total grams – protein – Target 65 – Actual 50

Total weight loss – 67 lbs

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12/13/2017

Daily Goal: Eat gently. Exercise well.

Calories – Target 1300 – Actual 1343

Steps – Target 10,000 – Actual 12,380

Distance – 5.12 miles – cumulative in December – 65.3 miles

Calories burned – 2346

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 146 – Actual 79

Total grams – fat – Target 51 – Actual 79

Total grams – protein – Target 65 – Actual 78

Total weight loss – 67 lbs

12/12/2017

Daily Goal: Lunch and dinner out. Choose carefully. Exercise at the Wellness Center.

Calories – Target 1300 – Actual 1280

Steps – Target 10,000 – Actual 12,186

Distance – 5.25 miles – cumulative in December – 60.18 miles

Calories burned – 2373

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 148

Total grams – fat – Target 51 – Actual 55

Total grams – protein – Target 65 – Actual 52

Total weight loss – 67 lbs

12/11/2017

Daily Goal: Short meetings this morning and this afternoon. Eat carefully. Wellness Center to exercise.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 11,881

Distance – 5.18 miles – cumulative in December – 54.93 miles

Calories burned – 2352

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 140

Total grams – fat – Target 51 – Actual 34

Total grams – protein – Target 65 – Actual 61

Total weight loss – 67 lbs

12/10/2017

Daily Goal: Finish decorating for Christmas! Not so many steps but lots of reaching and stretching. Eat carefully.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 7070

Distance – 3.03 miles – cumulative in December – 49.75 miles

Calories burned – 2027

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 121

Total grams – fat – Target 51 – Actual 48

Total grams – protein – Target 65 – Actual 82

Total weight loss – 67 lbs

12/8/2017

Daily Goal: Sabbath. Enjoy!

Calories – Target 1300 – Actual 1235

Steps – Target 10,000 – Actual 16,991

Distance – 7.17 miles – cumulative in December – 46.72

Calories burned – 2616

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 146 – Actual 107

Total grams – fat – Target 51 – Actual 67

Total grams – protein – Target 65 – Actual 60

Total weight loss – 67 lbs

12/8/2017

Daily Goal: Lovely Saturday in the fog. Eat gently, and exercise well.

Calories – Target 1300 – Actual 1203

Steps – Target 10,000 – Actual 13,835

Distance – 6.03 miles – cumulative in December – 39.55

Calories burned – 2454

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 146 – Actual 82

Total grams – fat – Target 51 – Actual 47

Total grams – protein – Target 65 – Actual 76

Total weight loss – 67 lbs